Other 4-Hour Body posts:
If you've been wondering how to do the kettlebell swing that Tim Ferris describes in the 4 Hour Body, in the section entitled "Perfect Posterior", here is a video of Tim Ferris explaining exactly how to do it.- 4-Hour Body Shopping List (including supplements)
- 4-Hour Body Cheat Sheet
- Slow Carb Meal Plan
- How To Do Kettlebell Swing (demo by Tim Ferris)
Tim recommends a 20kb/44lb or 24kg/53lb kettlebell for men to start, and a 16kg/35lb or 20kb/44lb kettlebell for women to start. I was pretty out of shape, and I started with a mere 20lb kettlebell. (You can find kettlebells on Amazon.)
3 comments:
Just a note for people trying to find the best deal:
I found my CAP Barbell 50lb Cast Iron Kettlebell on Walmart.com for $64.00 with free Site-to-Store shipping (http://bit.ly/eI3T2y) -- $34 less than the Amazon alternative.
This was a month of so ago. Now the price is $63.54 with $0.97 shipping and they are currently out of stock online. Still . . . .
Thanks for the great blog! I've added you to my blogroll (http://wp.me/1gVPO) and will be back often! =)
John
Looking at other Amazon.com results, the CAP Barbell 50-lbs kettlebell costs the same from Amazon and could be shipped free to your house if you have Amazon Prime (http://amzn.to/hm0eLC).
If you don't have a Prime membership, the Walmart.com deal would still be better.
Bought 3 kettlebells @ http://www.walmart.com/ip/CAP-Barbell-45lb-Cast-Iron-Kettlebell/14894510 for amazon price of one.
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