tag:blogger.com,1999:blog-5128809094439921176.post3583133955227562244..comments2023-09-01T07:16:55.956-07:00Comments on William Hertling's Thoughtstream: 4-Hour Body Fat Loss Cheat SheetAnonymoushttp://www.blogger.com/profile/15104795180569290637noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5128809094439921176.post-36436864947797075882012-04-18T22:15:51.417-07:002012-04-18T22:15:51.417-07:00This is awesome. I printed out a few copies so tha...This is awesome. I printed out a few copies so that I won't forget it. Thanks!<br /><br /><br /><a href="http://coolyourfat.com/" rel="nofollow">coolsculpting</a>Wandahttps://www.blogger.com/profile/05125223285616362361noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-57156164465981525842011-12-27T11:39:14.699-08:002011-12-27T11:39:14.699-08:00Here is the German version of the cheat sheetHere is the <a href="http://content.wuala.com/contents/trilman/public/AbnehmSpickzettel.pdf" rel="nofollow">German version of the cheat sheet</a>Unknownhttps://www.blogger.com/profile/06839086589694474343noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-72745632180335490062011-09-01T08:53:30.907-07:002011-09-01T08:53:30.907-07:00Thank you so much. I am using a Kindle and really ...Thank you so much. I am using a Kindle and really hard to reference stuff on the Kindle.Good Karma All Natural Online Health Food Store Thailandhttps://www.blogger.com/profile/01878910675106433861noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-22553026616376467962011-05-31T11:40:12.790-07:002011-05-31T11:40:12.790-07:00Thanks for the cheat sheet! I appreciate it Willia...Thanks for the cheat sheet! I appreciate it William :-)Barbarahttps://www.blogger.com/profile/06591115396252528739noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-11433630243267361682011-04-29T13:53:09.193-07:002011-04-29T13:53:09.193-07:00This is my second time on Ferriss diet and it work...This is my second time on Ferriss diet and it works especially if your protein intake is high. I only lost about 7-8 pounds in 4 weeks but for someone that started at 243, 8 pounds of fat would never be noticeable. However I had everyone i know ask me how i was losing so much weight and packing on muscle which i was. I didn't notice that much myself till i looked at my before and after pics. Remember its not just about weight, its what comprises that weight. I did this before his 4HB book came out so I altered it to my liking:)<br /><br /> And if you read the diet closely, you'll see bread(which for me was anything on the banned list including 2-3 krispy kreme doughnuts, snickers or ice cream within Tim's 30 minute window after a high intensity workout) 90 minutes on his blog i believe. So yeah i cheated everyday I worked out. If your a couch potato maybe it wouldn't work.Da Hawkhttps://www.blogger.com/profile/02056739049060678046noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-10013050286634991992011-04-12T10:58:53.134-07:002011-04-12T10:58:53.134-07:00I love the Cheat Sheet, William. We have a copy on...I love the Cheat Sheet, William. We have a copy on the door of the fridge! <br />I have my own blog at www.findthesixpack.com and as I type, I'm on day 22 and down 9kg. <br />There's a link to the Cheat Sheet on my blog too. I'm just about to add one to your homepage.Unknownhttps://www.blogger.com/profile/11665307417456232995noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-36184007654634440662011-03-18T17:25:32.512-07:002011-03-18T17:25:32.512-07:00This is a great cheat sheet. However, I had a ques...This is a great cheat sheet. However, I had a question... Where are the potassium, magnesium and calcium supplements he recommends?Unknownhttps://www.blogger.com/profile/12106764630721335136noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-10665218370657841682011-03-04T07:45:18.688-08:002011-03-04T07:45:18.688-08:00Excellent summary, the one I've been planning ...Excellent summary, the one I've been planning to make myself but here it is ready for action :) Thanks!ChieftainY2khttps://www.blogger.com/profile/03425873761231871480noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-20310445707336337052011-02-21T15:13:46.153-08:002011-02-21T15:13:46.153-08:00Wonderful of you to share this...I did notice one ...Wonderful of you to share this...I did notice one thing though... Before bedtime you have PAGG...it should only be PAG (Green Tea is NOT taken before bed)It is written in Tim's typos. <br />Thanks again William...you Rawk!Elizabeth, Reily and Paytonhttps://www.blogger.com/profile/12418241078310489504noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-21032013232199983262011-02-02T07:11:20.319-08:002011-02-02T07:11:20.319-08:00Great job distilling the essence of the diet/worko...Great job distilling the essence of the diet/workout/science of the 4 hour body, I've printed one out for work and home so in case i forget something. Its been a huge help since it's helped me fix some of my early mistakes as seen here: http://bit.ly/eA4YGl. Thanks again!M. Hirkohttps://www.blogger.com/profile/14344184979642153729noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-54022280327780551532011-01-31T05:58:51.637-08:002011-01-31T05:58:51.637-08:00William! this is Legit! Thank you so much. I now h...William! this is Legit! Thank you so much. I now have 5 copies taped up around the house. I appreciate you doing this!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-14852937692434432562011-01-30T17:33:27.484-08:002011-01-30T17:33:27.484-08:00Your cheat sheet is awesome!!! I was going to make...Your cheat sheet is awesome!!! I was going to make one for myself, but figured I'd do a little Googling first to see if anyone else had already made one. Thanks so much!Jennahttps://www.blogger.com/profile/07362269868650441554noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-37062365491342738232011-01-26T10:00:10.888-08:002011-01-26T10:00:10.888-08:00Hi,
This is a great tool, just to let you know th...Hi,<br /><br />This is a great tool, just to let you know though Tim has made some amendments to his book and PAGG at the end of the day has been changed to PAG - no Green Tea Extract before bedtime!<br /><br />Here is a link to the amendments on Tim's Blog: http://www.fourhourworkweek.com/blog/2011/01/21/housecleaning-and-clarifications-blog-content-4hb-corrections-competition-winners-slow-carb-mistakes-and-more/Unknownhttps://www.blogger.com/profile/11313975260195263329noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-57668207504759793342011-01-26T00:37:38.205-08:002011-01-26T00:37:38.205-08:00This is pretty cool! I'm doing something simil...This is pretty cool! I'm doing something similarish but different - I'll send it over when I'm done if you'd like.<br /><br />Note that in the clarifications section of this confusingly long post http://www.fourhourworkweek.com/blog/2011/01/21/housecleaning-and-clarifications-blog-content-4hb-corrections-competition-winners-slow-carb-mistakes-and-more/<br />Tim corrects that the suppertime version of the PAGG is just PAG, without the green tea extract.<br /><br />Also, the cold protocol includes 500ml of ice water immediately on waking which is another thing easy to add!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-70894726816941089302011-01-23T09:03:03.580-08:002011-01-23T09:03:03.580-08:00@tilman: Yes, please go ahead. If you could includ...@tilman: Yes, please go ahead. If you could include a link back to here, that would be great. Also, please include a note to the effect that the cheat sheet is not a substitute to buying the book.Anonymoushttps://www.blogger.com/profile/15104795180569290637noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-81148947663147584272011-01-23T04:46:12.039-08:002011-01-23T04:46:12.039-08:00Hi William, great cheat sheet! May I translate thi...Hi William, great cheat sheet! May I translate this to German, add couple of tips and post it on the web (with a proper attribution to you of course)?Unknownhttps://www.blogger.com/profile/06839086589694474343noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-27223659877039957462011-01-11T18:41:50.370-08:002011-01-11T18:41:50.370-08:00Brilliant!
I was just in the process of doing som...Brilliant!<br /><br />I was just in the process of doing something similar myself.<br /><br />A lot of the great advice is scattered through the (otherwise excellent) book, so to see it all in one place is awesome.<br /><br />Thanks<br />--PhilPhil Willishttps://www.blogger.com/profile/00890957710311465231noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-89342676225090301382011-01-10T15:00:11.311-08:002011-01-10T15:00:11.311-08:00Hi James,
It doesn't require 4 meals per day,...Hi James,<br /><br />It doesn't require 4 meals per day, but it does allow for it. Tim has a "second lunch". On days when I need it, I have a "late dinner". <br /><br />I don't recall his exact words, but it was something to the effect of "if you are hungry, have another meal." Sometimes I'm hungry, sometimes I'm not. <br /><br />The <a href="http://www.williamhertling.com/2011/01/4-hour-body-fat-loss-example-meal-plan.html" rel="nofollow">example meal plan</a> I posted has some ideas for a small 4th meal. I'll have an egg and refried beans about 8pm or a half dozen brazil nuts if I'm hungry late in the evening.<br /><br />Thanks, WillAnonymoushttps://www.blogger.com/profile/15104795180569290637noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-625773526485428012011-01-10T13:14:43.267-08:002011-01-10T13:14:43.267-08:00Nicely done, but doesn't this diet require 4 m...Nicely done, but doesn't this diet require 4 meals a day? your cheat sheet only accounts for 3.Unknownhttps://www.blogger.com/profile/09222080960587312722noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-43146803846366341962011-01-08T19:21:10.845-08:002011-01-08T19:21:10.845-08:00Very Nice... Thank you!Very Nice... Thank you!Rickhttps://www.blogger.com/profile/03435911314664052046noreply@blogger.comtag:blogger.com,1999:blog-5128809094439921176.post-9234126377352105932011-01-04T11:35:06.111-08:002011-01-04T11:35:06.111-08:00Thanks so much for summing everything up in one pl...Thanks so much for summing everything up in one place. It is difficult to keep looking through the book, and your cheat sheet is great!Unknownhttps://www.blogger.com/profile/12013173763673613155noreply@blogger.com